Mental Health Awareness Month: Mental Health Resources and Support

May is recognized as Mental Health Awareness Month. It is a time dedicated to raising awareness and encouraging conversations around mental well-being. Mental health plays an important role in our overall health, affecting how we think, feel, and navigate everyday life. Whether you are managing stress, anxiety, burnout, or simply looking for ways to improve your emotional wellness, it’s important to remember that support and resources are available.

As awareness around mental health continues to grow, many healthcare organizations and insurance providers are expanding access to wellness tools designed to help individuals and families prioritize their well-being. Taking care of your mental health is just as important as caring for your physical health, and even small steps can make a meaningful difference.

Below, you can find mental health and wellness resources organized by carrier to help support you and your loved ones throughout Mental Health Awareness Month and beyond.

Florida Blue

• Mental Health Hub
  https://www.floridablue.com/answers/your-mental-health-matters
  Tips, articles, and tools to support stress management, better sleep, and emotional well-being.
• Live & On-Demand Webinars
  https://www.floridablue.com/members/webinars
  Learn more about mental health topics at your own pace.
• YouTube Wellness Playlists – YouTube Webinar Playlist
• “Small Steps” Mental Well-Being Series – (YouTube Playlist – Small Steps to improve mental health & well-being)
  Short, practical videos focused on improving mental health and daily well-being.
• meQuilibrium (meQ) – Digital Mental Well-Being Tool – (Meet meQ Spotlight Page)
  A personalized, self-guided program available to many members at no additional cost, offering activities, videos, and tools to help reduce stress, improve sleep, and build resilience.
• Behavioral Health Support through Lucet – (Lucet)
  Florida Blue’s behavioral health partner can help members find licensed therapists and schedule care, including virtual visits.

United Healthcare

• Mental health
• Social isolation and loneliness
• Fitness tips
• Exercise and mental health

Cigna

• Infographics & Fact Sheets | NAMI
• Mental Health | Resources and Seminars | Cigna Healthcare
• Fighting the Mental Health Stigma Podcast | Cigna Healthcare
• Child and Family Guidance Center – Cigna
• Mindfulness for Life | Cigna Healthcare
• Stress Management Toolkit | Cigna Healthcare

Aetna

• Aetna Program
• Access to Care
• Aetna Health Services

National Mental Health Resources

• 988 Suicide & Crisis Lifeline
• National Alliance on Mental Illness (NAMI)
• Mental Health Resources from Cigna Healthcare
• Florida Blue Mental Health Hub

Mental health is just as important as physical health. This Mental Health Awareness Month serves as a reminder to care for ourselves, support one another, and continue building awareness around the importance of emotional well-being.

Whether through mindfulness, physical activity, professional support, or simply checking in with loved ones, every step toward prioritizing mental wellness matters.